Another Week Another Run

After the blues about not running last week, as much as I wanted and should, I managed to get out of the office early enough and go for an evening run.

The plan was to keep my heart rate on a lower beat than previous runs. I found out that a 175bpm avg heart rate is not that healthy... This time it was 169bmp avg! Progress!

Here take a look at the metrics of my last run.



Finally a big thank you to my mother in law, she is the leader on donations!

THANKS MOM IN LAW!