3 weeks to go, not too much time to put some Ks on the clock...
The plan this week is, Run Tuesday Thursday and Saturday, with the option of moving Thursday to Friday and Saturday on Sunday.
So today it was a short run, just to get the blood going. It was quite rainy and I don't feel I got warm at all.
Heart rate was a good under 155 average.
Also another aim is to loose 2-3 kg at least, loose 10 and I fall on my ideal weight but 2-3 gone it'll make a big difference...
Anyway, this is the run that was
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