I might regret this run,
even before I got out I felt a slight pull on my right foot, I guess I wanted to see if it goes away once I get the foot warm by running. Well, it sort of worked but not for long, so I had to cut this run short at 6k.
When I got back home I immediately filled the bath with very cold water and sat in it for a few minutes to avoid any swelling. It felt much better and there was no swelling or anything nasty. Still later in bed it kept me up a bit, mostly worrying about it rather than aching.
I won't push it, I think I had a lucky escape, or it remains to be seen; So now I am resting it.
R.I.C.E; which stands for Rest Ice Compression Elevation
So my next run will be Thursday if not Friday the earliest, and god's willing it'll be back to normal.
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