5 Top Recent Runs

Wednesday, June 29, 2011

Not Born to Run

But it is getting easier because the profound thing I found out was; The more you run, the more you run!

In week 5 of my half marathon training (again) things feel a bit better. The regime will get tougher but the ability to keep going and eating the distance is certainly improved.

With a near 26 minutes for almost 5k run, I'm very keen on a Park Run PB busting, which at the moment it stands at 28:51, take a look!

Two more things I heard and make sense.
  1. Don't struggle to change your running style, if you land at the back of the foot instead of the front, which is better. Think of it as a long term achievement rather than a problem.
  2. Don't fight against your natural pace. if your training schedule says 7:00 and you do 6:45 comfortably, then keep to 6:45. wanna slow your pace, try uphill training.
It makes sense and take these thoughts out of your mind while running, which is really a brainless activity, minding the traffic of course.

Tuesday, June 21, 2011

Ready to Run?

Time for a quick check list before a short run.

  1. Mizuno cushioned shoes, check.
  2. Dri-Fit Cushioned Elite pro Running socks, check.
  3. Lycra compression 3/4 length hi-viz stripe shorts, check.
  4. Antibacterial compression, fit shape underwear pants, check.
  5. Base layer sweat control, check
  6. T-Shirt, Hi-Viz stripe, secret hole for headphones, check.
  7. Runner's weather control jacket, matching secret hole for headphones, check
  8. Leg strap on injured leg, check.
  9. Gloves yellow hi-viz stripped, check.
  10. Hat, yellow hi-viz stripped, check
  11. PST Neck warmer, check.  
  12. Lightweight, UV400 sunglasses, check.
  13. Running belt, check.
  14. Gel packs, check.
  15. Liquid Isotonic drink bottles, check.
  16. Power bars, check.
  17. Camel-back hydration system, check.
  18. iPhone armband holder, check.
  19. iPhone with Podrunner music, check.
  20. Sennheizer sport headphones neck band, check.
  21. Gamrin, forerunner 305 GPS watch, check.
  22. Garmin, Heart Rate monitor belt, check.
  23. Nike+, shoe clip, Check.
  24. Hi-viz snap on bracelet, snapped.
  25. Anti chaffing cream, applied!
  26. Satellites acquired, tracked and locked!
Yup I think I'm ready to just pop out for a quick run...

Monday, June 13, 2011

Start Stop Start Stop

What can I say, I was unable to go running for 1 week and I wonder how will it work out tomorrow...

Will it be easy or not. Will I enjoy it like I did last week?

Damn it, it's not like I wont be there to find out.

This week I aim to do a gradual increase in KM covered.

Tuesday: 3.5km
Wednesday: 5km
Sunday: 6.5km

Yeah I can do that and it probably wont feel that bad...

This is a psychiatrists dream entry, do I read stressed?

Wednesday, June 8, 2011

Is there an Analyst in the house?

I am a bit frustrated.
Each time I look at change requests or even specifications from the client there is something that bothers me.

When you write business solutions the rule is to satisfy the needs of the customer. Do what they asked you to do.

The problem is, the customer tends to suggest the solution first rather than defining the need. In other words, they don't tell you what they need but they request for a solution that will do something (hopefully) good for them! (yes it's that vague)

It is a bit like crossing a river. If you are sick and tired getting wet swimming across it, you need a better solution.

So the request comes in; imagine a sequence of emails like so:
We need a boat!
That takes people.
And their cars.
Every day.
And night.
Quickly across the river.

So you concentrate on the "we need a boat!".

That's when you might miss the point by misinterpreting their first email describing a solution (a boat) to a need.

In fact what they need is "to cross the river" and with that knowledge you can do your analysis and find out that the river is actually not that wide or deep, dry for most of the year and what they really need is a bridge!

Sure enough, the last email actually told you the problem. This tends to happen when you are inquisitive and you care to find out what they really need. So until that bright revelation a lot of time, effort and gray matter has been spent on designing a boat.

Find out what the problem is first, what they say they need is a good general indication of where to start but might not be what they really need.