Longest Month

Today a collegue of mine said: You must have clocked quite a lot of mileage lately...
It never occured to me to sum it up and see how it goes. It so happened that this has been the longest month!

Here are some figures:

•  Count: 11 Activities  
• Distance: 77.67 km  
• Time: 07:52:24 h:m:s  
• Elevation Gain: 486 m  
• Avg Speed: 9.9 km/h  
• Avg HR: 161 bpm  
• Calories: 8,174 C  

Not bad and the month aint over yet! Add 5 more for tomorrows Park Run and you got 82.5 Km 

I also declare that tomorrow on Park Run I will try to smash my PB of 28:51. Hell Yeah!

Now this is the latest run I did, which worked out prety well:

Last but not least, I got my Number for the 1st Maidenhead Half Marathon! 

Yup the number of the beast is mine!

PB on SRC

After a few days of being lazy good old Sweatshop Runners helped...



Wow it's week 9 of my training allready... that means 5 weeks left for the race... Stress and agony!

hopefully this time will be better than the last half marathon, still need to put more miles under those shoe soles of mine.

a luta continua