What a lovely week this it! It is taking us neatly to the O2O race next Sunday, if it stays the way it looks like it's gonna stay it will be a fun fun fun run.
My training went well so far, one more push and I might hit my goal, an under 1h 10k race it will be mighty impressive. If it doesnt happen, well, next time!
Last Friday I went long, about 11k and it was a bit more than 1h, not too much.
I wasnt trying to run a fast long, it was a chilled pace, some big uphills, had to stop to cross roads, pick mcdonnalds coffee cup stickers and look out for UARS debris. Still, 6 minutes is hard to shave.
If you take a close look, it's only 9 seconds on my avg pace per Km!
I hope adrenaline, fresh legs, the morning dew, the rush of the race and a determination will give me those 6 minutes back!
I hope...
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