Running and Listening to Music

With the modern technology and the advent of the Cassette Tape Personal Stereo Player one can now download music on MP3 and convert it to analogue audio recording stored on a magnetic tape. I personally prefer the TDK Metal 80 minute tapes.

But those of you not capable of doing that, should be ok to use an MP3 player too.

One of the best ways to start running and get the music going too is the Podrunner Intervals to the C25K program.
http://www.djsteveboy.com/1day25k.html

Have a look at his site, there's much more and all with the BPM number that should suite your pace. Most tracks are about 60 minutes long so you might need to turn the tape half way around, unless you are lucky enough to have an auto turn function on your Walkman. Again, those with MP3 players sadly will have to listen to the whole track uninterrupted.

That's it. A Blog entry as a homage to Steve Boy who salutes me every time I run with my headphones on...